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Although maintaining a balanced diet and strict training routine was the backbone of my weight loss, I had never before witnessed such quick results, even following the same routines

174 Conversely, excessive autophagy can result in the erroneous engulfment of essential proteins or normal organelles such as mitochondria

Koeth RA, Wang Z, Levison BS, Buffa JA, Org E, Sheehy BT, Britt EB, Fu X, Wu Y, Li L, Smith JD, DiDonato JA, Chen J, Li H, Wu GD, Lewis JD, Warrier M, Brown JM, Krauss RM, Tang WH, Bushman FD, Lusis AJ, Hazen SL

It is important in the maintenance of our metabolism, blood cells, and nerve function