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For older adults who are already deficient, taking one milligram of vitamin B12 daily for a month has been shown to reverse the deficiency and appears to be safe and without side effects

doi: 10.1007/s00424-012-1209-5 123

Glutathione Supports antioxidant defense, detoxification, and immune function in the body

Yoritaka A, Takanashi M, Hirayama M, Nakahara T, Ohta S, Hattori N: Pilot study of H(2) therapy in Parkinson's disease: A randomized double-blind placebo-controlled trial