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The dose that produces significant fat loss is close to the dose that causes concerning kidney lesions

Sulfur-rich foods (direct precursors): Garlic, onions, leeks Broccoli, cauliflower, cabbage, Brussels sprouts Glutathione-containing foods: Avocado, asparagus, spinach Watermelon, peaches, tomatoes Freshly cooked chicken, turkey, or fish Nutrients that support glutathione production: Vitamin C: citrus fruits, guava, amla Selenium: Brazil nuts, eggs, sunflower seeds Vitamin B6, B12, and folate: lentils, chickpeas, leafy greens Alpha-lipoic acid: red meat, broccoli, spinach While food alone may not be enough to maintain optimal levels, including these in your daily diet supports your bodys natural glutathione production

Caution With High-Dose B Vitamins December 19, 2023 Vitamin B-6: Regularly taking a higher than required dose of vitamin B-6 may cause nerve damage, as was recently reported

Subcellular compartmentation of glutathione and glutathione precursors