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Topics We Cover: FDA-approved quit medications Lifestyle changes that make quitting easier Preparing for Quit Day Stress management Maintaining motivation Avoiding weight gain Developing a new self-image How to stay tobacco-free for good Over the course of eight sessions led by an expert Freedom From Smoking facilitator, group participants work through the quitting process together

If you give yourself permission to smoke, even if its just in a social setting, youll be able to give yourself permission to smoke in the future

Patient was treated empirically for community-acquired pneumonia with ceftriaxone and azithromycin, and asthma exacerbation with prednisolone

The fear of quitting is worse than the act of quitting itself. Allen Carr What if it is easier to quit smoking than they say it is