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These include: Small scaly spots (most often seen on children) Raised, inflamed patches of red skin covered in thick silvery scales (plaques) Dry skin that may crack and bleed Itching, burning sensations around the patches and possibly soreness around them Finger and toe nails that may be thick, pitted or ridged Painfully swollen and stiff joints Is psoriasis contagious

33 year old male here, also very active, workout 6 times a week

ideally 6-8 cups of vegetables across the color spectrum (eat the rainbow) Whole fruits Pastured and organic meat, poultry, and eggs Seafood Starchy tubers, such as sweet potatoes and cassava Organ meats, such as beef or chicken liver Bone broth Healthy fats such as extra virgin olive oil, coconut oil, coconut milk, avocado, nuts, and seeds The Paleo Reset Diet is a powerful strategy for reducing Lyme-related inflammation that can be further customized throughout your healing journey, as needed for your unique case

One reason why: cracking a few cold beers or mixing Manhattans puts undue stress on your bodys detoxification systems and could leave you more vulnerable to chronic diseases linked to inflammation like metabolic syndrome, type 2 diabetes, and cardiovascular disease