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Biological causes: Tobacco use induces neurochemical changes through stimulation of nicotinic acetylcholine receptors, which prompt the release of neurotransmitters that produce pleasure and satisfaction, according to the third chapter of the book Neurobiology of Addictions published in 2016 by the Oxford University Press

The exercises advance users toward psychological changes that result in an automatic rejection of smoking behavior

Its important to keep in mind, though that fewer studies are available about the harmful effects of marijuana, making the data inconclusive

[15] National Survey on Drug Use and Health, Health and Human Services, 2014 [16] Cigarillos Same Gun, Different Bullet