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Diet & Lifestyle Advise Diet Eat foods rich in vitamin B12 like milk, eggs, fish, and meat Include folate-rich foods such as green leafy vegetables, beans, and citrus fruits Add protein-rich foods (nuts, pulses, lean meat) to support energy and muscle health Limit alcohol intake as it can reduce vitamin absorption and affect nerve health Lifestyle changes Engage in regular physical activity like walking or light exercise to improve energy and nerve function Maintain a healthy sleep routine to support nerve repair and overall well-being Manage stress through relaxation techniques like yoga or meditation Avoid smoking and limit alcohol to protect nerve health and improve vitamin absorption How Soon It Starts Working The time required for Neurospica-LC Tablet to start to work: The time required for Neurospica-LC Tablet to show its action is unknown