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Myths and Misconceptions Smoking reduces stress Nicotine does make you relax, but nicotine addiction causes stress and worsening mood the longer it has been since the last cigarette, so in fact, a smoker suffers more stress than a non-smoker

As well as reducing your risk of various types of cancer, stopping cigarette smoking can lower your blood pressure and heart rate, reducing your risk of heart attack and stroke

however, there was no significant difference in lung cancer mortality between the two groups, which might be explained by the small sample size ( n = 204) and number of lung cancer mortality cases ( n = 15) [11]