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Beyond moving to an area with lower air pollution, there are other ways to drastically reduce your exposure to air pollution

Keep the product away from direct sunlight

Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Social Bonding: Child-Parent, Romantic, Friendship, Breakups (00:02:55) Sponsors (00:07:08) Social Bonding as a Biological Process (00:10:03) Social Isolation (00:13:32) Social Homeostasis & Neural Circuits for Social Drive (00:18:55) Brain Areas & (Neuro)Chemistry of Social Drive (00:22:48) What is Social Homeostasis & Dopamine (00:27:00) When We Lack Social Interactions: Short- Versus Long-Term (00:28:10) Introverts & Extroverts (00:31:00) Good Versus Bad Social Interactions & Hierarchies (00:33:54) Loneliness & Dorsal Raphe Nucleus & Social Hunger (00:37:33) Tools (00:38:05) Socializing & Food Appetite: Crossover Craving (00:42:45) Falling in Love (00:45:05) Tools for Social Bonds: Merging Physiologies

Some individuals stay on it longer based on their progress and medical needs