One study used advanced lab techniques to determine how much L-glutamine is found in various foods ( The following are the percentages of protein made up of L-glutamine in each food: Eggs : 4.4% (0.6 g per 100 g of eggs) Beef : 4.8% (1.2 g per 100 g of beef) Skim milk : 8.1% (0.3 g per 100 g of milk) Tofu : 9.1% (0.6 g per 100 g of tofu) White rice : 11.1% (0.3 g per 100 g of rice) Corn : 16.2% (0.4 g per 100 g of corn) Although some plant sources, such as white rice and corn, have a large percent of protein made up of glutamine, they have fairly low protein contents overall ( Thus, meat and other animal products are the simplest ways to get high amounts of it
Kidney Function There are concerns that taking it may have a negative effect on kidney function, particularly in people with pre-existing kidney disease
Ingrediente: Ap potabil, L-carnitin 12%, acid alimentar (acid citric), conservant (acid sorbic), ndulcitori (acesulfam K, sucraloz), arom, coloranti(E102, E110) Colorantii E102 si E110 pot avea efecte adverse asupra activitatii si atentiei copiilor
You may find that one nootropic supplement works better for you than others
