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In the GI system, vitamin D plays an integral role in diversifying your gut microbiome, ultimately protecting your intestines from damage.38 Magnesium Magnesium, like other minerals, has a cyclical relationship with leaky gut: not having enough can make inflammation happen faster, and more inflammation means you absorb less magnesium through your diet

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Experiments on asthmatic mice have shown that hydrogen-rich water can reshape the gut microbiota, increase the number of indole-3-acetic acid (IAA)-producing bacteria such as Bifidobacterium, and thus elevate the IAA level

Liangpunsakul S, Kolwankar D, Pinto A, Gorski JC, Hall SD, Chalasani N