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As with anything related to hormones, metabolism, and fertility, the answer is rarely one-size-fits-all

Movement: Moderate exercise can stimulate the body to produce more of its own antioxidants, though it is important not to over-train, as excessive physical stress can temporarily deplete GSH

doi: 10.1038/nature15766 24 FramptonJ.MurphyK

2 These reactions are essential for dozens of bodily processes: providing the building blocks for DNA and RNA, recycling amino acids, recycling homocysteine, regenerating methionine and producing compounds such as S-adenosyl-L-methionine (SAMe) that are required for neurotransmitter production and many other gene-related systems