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He also invested in a high-quality mattress, monitors the air quality in his bedroom (he says low-quality air disrupts sleep), and lies on a sleep induction mat for three minutes before bed

In order to create this implantation window for the embryo the immune and endocrine systems inadvertently also create a window of vulnerability during the secretory phase of the menstrual cycle during which the reproductive tract is more susceptible to infections

While systemic menopausal factors (e.g., vasomotor symptoms) predominantly drive sleep disturbances, alleviating GSM-related dyspareunia and dryness may reduce pain-induced stress and bedtime anxiety, indirectly improving sleep quality