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Without sufficient B12, this sheath can weaken, which may explain symptoms such as tingling, numbness, memory issues, or brain fog. From an energy standpoint, B12 supports the methylation cycle , a chemical pathway involved in energy metabolism and detoxification

When administered, NAD+ can be absorbed into tissues (or converted into precursor forms that enter cells) and may enhance the efficiency of mitochondrial energy metabolism

B12 is a water-soluble vitamin, meaning your body will naturally excrete any excess

In addition to addressing the deficiency, it is also important to seek professional help if you are experiencing symptoms of depression or anxiety