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The dangers of nicotine aren't always obvious but the facts are. Many people think smoking or vaping is "just a habit," but nicotine affects much more than you may realizeespecially for The strange thing about preventable deaths is that they're often prevented by ordinary decisions. Because quitting isn't about becoming fearless or perfectly disciplined, it eventually becomes less about never wanting nicotine again Five Steps to Quit Smoking and Vaping American Heart Association Why People Smoke Penn Press

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