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The ketogenic diet and its metabolic effect Caloric restriction and various forms of fasting (intermittent fasting, time restricted eating, periodic fasting) showed extension of lifespan in animals and reduced rates of several diseases, especially metabolic diseases, and cancers ( The human body is adapted to survive these periods with no or limited food availability by adapting its substrate preference to sustain bodily functions

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Plus, women who vacationed just once every six years or less were eight times more likely to have heart disease or a heart attack than those who vacationed twice a year, or more

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