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Foods to prioritize: Lean proteins: chicken, turkey, fish, Greek yogurt, cottage cheese, eggs, protein shakes Non-starchy vegetables: unlimited amounts, high fiber, low calorie Fruits: moderate amounts (natural sugar adds up but provides nutrients) Whole grains: small portions for sustained energy Healthy fats: crucial for gallbladder health, dont skip entirely According to research on rapid weight loss and nutrition, maintaining adequate protein prevents 50-70% of muscle loss compared to low-protein diets

Parasites and Viruses: Detecting hidden infections

Water-based cooking tip: Replace the olive oil with vegetable broth or water when sauting the onion, asparagus and aromatics

Buddiga says he sees this in about 2% to 9% percent of patients