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can albacore tuna 2 slices whole-wheat (or Ezekiel) bread 1 Tbsp light mayonnaise 1 dose Vita JYM multivitamin Fat-burner supplements (take between lunch and afternoon snack) 1 dose Shred JYM Afternoon Snack 20-30 g protein from a protein powder blend like PRO JYM 1 Tbsp Peanut butter 1 Tbsp Jam 2 slices whole-wheat (or Ezekiel) bread (make peanut butter sandwich to eat with shake) Pre-workout (30-45 minutes before workouts) 1 scoop Pre JYM 20-30 g protein from a protein powder blend like PRO JYM 1 large apple Post-workout (within 30 minutes after workouts) 1 scoop each Post JYM 20-40 g protein from a protein powder blend like PRO JYM Dinner (30-60 minutes after post-workout meal) 8 oz

Consumption strategies should emphasize small volumes and slow intake

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Column 3: Wage Indexes and the Effect of the Provider Adjustments Column 3 demonstrates the combined budget neutral impact of the APC recalibration, the updates for the wage indexes with the FY 2026 IPPS post-reclassification wage indexes, the rural adjustment, the frontier adjustment, and the cancer hospital payment adjustment