l-carnitine antioxidant 1000mg Tablets – Metabolism, Energy, & Immune Support Jarrow Formulas® Acetyl L-Carnitine 500

This supports energy delivery to heart muscles, crucial for proper heart function

Indian J Pediatr

a glass of milk - 8 mg, 100 g of chicken breast - 4-7 mg, 100 g of beef steak - 56-162 mg, 1100 g of cod - 4-7 mg, half a cup of cream ice cream - 3 mg, 50 g of yellow cheese - 2 mg, 2 eggs - 0.8 mg, 2 slices of wheat bread - 0.2 mg, a glass of cooked chickpeas - 0.1 mg, a glass of spinach - 0.1 mg, 100 g of carrots - 0.4 mg, 100 g of uncooked rice - 0,3 mg

Moreover, it has been found that mitochondrial functions and integrity can be affected by many of the risk factors of ASD, including toxins, immune activation, medicines, and metabolic disturbances [17]