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Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link Smoking One Pack of Cigarettes Per Day Causes 150 Extra Mutations in Lung Cells Respiratory Therapy Smoking and High Blood Pressure: The Dangerous Link Why Smoking Even Just One Cigarette a Day Is Bad for You Consumer Reports
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