Grilled Malai Chicken Tikka w/Cucumber Salad Nepali A wholesome

A wholesome

it preserves the soulful character of Himalayan home cooking without restaurant-style heaviness

this light yet protein-rich red lentil daal is slow-cooked with caramelized onions and bay leaves

it is beneficial for muscle recovery and bone health

Grilled Malai Chicken Tikka w/Cucumber Salad Nepali A wholesomeNorth Indian tandoor inspired malai chicken tikka features tender chicken marinated with yogurt, ginger, cardamom, herbs, and gentle spices. Light grilling creates smoky edges while keeping the chicken succulent, and a crisp cucumber salad adds cooling freshness, citrus, and a clean vegetable contrast. Prepared with lean chicken, minimal oil, and restrained sodium, the generous 16 ounce portion remains creamy and satisfying without restaurant style