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Nicotine Replacement Therapies (NRTs) - Options such as patches, gum, and lozenges provide controlled doses of nicotine to reduce withdrawal symptoms without exposing you to the harmful chemicals found in cigarettes

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The team used the Kessler Psychological Distress Scale, a six-item self-report assessment where participants reported on a 5-point scale the degree to which they experienced feelings or emotions like nervous, hopeless or so depressed that nothing could cheer them up. Scores are developed by summing points for the six experiences