dr mike israetel bpc 157 233lbs, 5’6.” 42 years old. This is the peak of my muscle gain phase with the @rpstrength RP Diet Coach App. This is about the fattest I’ll get all year. Next up I’ll probably cut for about 4-8 weeks Dr. Mike Israetel (@misraetel) /
Dr. Mike Israetel (@misraetel) Posts X Dr. Mike Israetel Pt.2: Training and Nutrition, During Fat Loss Phases Tailored Coaching Method Dr. Mike Israetel on Fitness Facts and Fallacies [The Pat Flynn Show] Chronicles of Strength BJJ hurts the body but helps the soul. I love this sport., Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! , My diet: @rpstrength RP Diet Coach App, My training:
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