10 Minute Timer For AMRAP 55 bpm Our 30/20/10 workout music is

Our 30/20/10 workout music is a 23 minute workout of 4 rounds of 4 x 30/20/10 second efforts with 20 seconds rest and 60 second recovery periods

The introduction and timer cues notifies you when to start

INTRODUCTION 0:15 1 MINUTE GONE: Reminder 1:00 2 MINUTE GONE: Reminder 1:00 Repeats Every Minute Until 8 Minutes Gone 7 MINUTES TO GO: Reminder 1:00 Repeates Every Minute Until 15 Minutes Are Completed WORKOUT COMPLETE 0:15

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10 Minute Timer For AMRAP 55 bpm Our 30/20/10 workout music isSimply 10 minutes of dance music with a countdown timer reminder every minute how long you have left. The introduction and timer cues notifies you at every minute until your 10 minutes is complete. Perfect for those Crossfit style AMRAP workouts when your working for a set time or reps. This 10 minute timer workout music is license free, meaning it can be used on online classes, both pre recorded for YouTube or Facebook and live streaming by