Operation Ouch Issue 9 - Fiery Fats lifestyle and allow yourself to flourish

and allow yourself to flourish with our bonus wellbeing cards

from festive meals to creating a playlist that captures the mood of the season

this 200-page special edition soft-cover planner is designed to invite intention

to educate

Operation Ouch Issue 9 - Fiery Fats lifestyle and allow yourself to flourishBrr! Is it just us, or is it starting to get a little chilly? In Issue 9 of Operation Ouch! magazine, learn all about how the fat in your body works to store energy, absorb vitamins, and keep you insulated and warm, and how the muscles in your face work to make you look like you. We also answer the age old question: does it take more muscles to smile, frown, or pull an ouchtastic ouch face? Plus, you'll read about the science of stem cells, the