M&S Nut Medley Mixed Nuts 350g Copyright High sides and 22cm diameter

High sides and 22cm diameter mean it's easy to store but offers good capacity

cold water method

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M&S Nut Medley Mixed Nuts 350g Copyright High sides and 22cm diameterA selection of cashew nuts, pasteurised almonds, Brazil nuts, pecan nuts and pasteurised pistachio nuts. High in: Magnesium & Vitamin E, Suitable for vegetarians. Typical Values per 100g per small handful (25g) Reference intake (adult) Energy kJ 2647 662 8400kJ Energy kcal 640 160 2000kcal Fat 56. 2g 14. 1g 70g of which saturates 8. 9g 2. 2g 20g Carbohydrate 9. 7g 2. 4g of which sugars 4. 2g 1. 1g 90g Fibre 8. 2g 2. 1g Protein 19. 8g 5. 0g Salt 0. 03g