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The Stress Paradox healthy eating Take a journey through LEGOA paradigm shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the bodys natural ability to stave off aging, prevent disease, and improve metabolic health. What if weve gotten stress wrong? Theres a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just