Saltwater Cure healthy eating Strolling through trendy Melbourne

Strolling through trendy Melbourne

The basis for countless television shows

This long awaited revised edition accompanies the publication of her new title Dive Weekends in South West England

Paul Ainsworth has spent a lifetime working in Michelin-starred kitchens – from Restaurant Gordon Ramsay in London to his own restaurant No6 in Cornwall

Saltwater Cure healthy eating Strolling through trendy MelbourneThe cure for anything is salt water: sweat, tears or the sea. Karen Blixen The ocean is an icon of our summer holidays and a place of happy memories and there's no wonder why. Swimming in and being near salt water has been shown to lower cholesterol and blood pressure, boost immunity and even slow the signs of ageing. But that's just the physical side. Saltwater Cure draws on compelling, life affirming stories about the healing power of the ocean