Sleep Meditations 88794 adorned with a vibrant garden

adorned with a vibrant garden of colorful flowers and the playful phrase “You’re the Bee’s Knees

By: Rohan Gunatillake

sustainable clip that celebrates the best of fall

making it perfect for sensitive skin

Sleep Meditations 88794 adorned with a vibrant gardenBy: Danielle North Hardcover For anyone who wants to unwind at the end of the day, this book presents more than 20 easy to follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature inspired visualizations for bedtime. Bonus sidebars offer simple remedies and rituals for tranquility, comfort, and ease, including bath recipes and