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If were talking about longevity, health span, or play span in athletes, when youre trying to preserve performance over time, its not just one thing

Here are the most common ones: Bad diet, particularly among individuals who do not consume animal products Pernicious anaemia is a condition that is related to absorption GI diseases such as Celiac disease and Crohns disease Some medications like metformin and acid-reducing (PPIs) drugs Alcohol abuse Intestinal malhealth or insufficient stomach acid These complications may decrease absorption and ultimately result in low levels of B12

#nirabalance #CognitiveHealth #PerformanceNutrition #PreventiveHealth [Nira Balance, Cognitive Health, Performance Nutrition, Creatine Research, Brain Function, Mental Performance, Preventive Health, Functional Wellness, Energy Metabolism, Science Led Nutrition] To view or add a comment, sign in EGCG: The Metabolic Regulator Redefining Weight Management FormulationsThe era of stimulant-driven weight management is fading

Zheng Y, Wei Z, Wang T