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Proper technique, using alcohol swabs on the stopper before each draw, using sterile needles, and minimizing the number of punctures, helps reduce this risk

This means you can feel better and have energy

However, some research suggests that the hormones in birth control can affect the levels of melatonin that the body produces and therefore increase the risk of experiencing side effects when taking melatonin supplements [14], so you should speak with your doctor if youre considering taking both at the same time