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Nicotine replacement therapy (NRT) has been an option for smokers for decades and are generally considered very safe, however quit rates with NRT are still low even though evidence indicates NRT increases the chances of stopping smoking by 50% to 60%

Another tip is whenever you get cravings to smoke, distract yourself by playing a game on your phone, watching a video, or by talking to friends or family

doi: 10.1136/tobaccocontrol-2020-056245 [DOI] [PMC free article] [PubMed] [Google Scholar] 29.OConnor RJ, Hurley PJ

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