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Health Effects of Smoking on Your Body Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Smoking increases the risk of death from many causes Our World in Data For years we've known that tobacco use is associated with degraded cardiovascular function, respiratory efficiency, and sleep quality. What this research adds is a longitudinal, real world picture of what co occurs when people

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