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It was hard for me to stop, he said

Rules of Thumb to Reduce the Risks if Smoking When You Have a Baby To conclude, here are some rules of thumb to reduce the health risks for your baby if you continue to smoke: Never smoke close to your child or in the same house or car, since secondhand smoke is very dangerous Limit the number of cigarettes to well below 10 per day Smoke after breastfeeding instead of before and avoid smoking at least 2 hours before breastfeeding Continue to breastfeed for as long as possible Do NOT stop breastfeeding to protect your child or to make life more convenient

Heres what the evidence actually says about each approach

Diseases and other disadvantages of smoking Smoking causes a rise in the levels of free radicals in your body, which leads to oxidative stress and damage to internal and external organs