when did sza quit smoking cigarettes today marks six months of no cigarettes, vaping or consuming nicotine whatsoever. so proud of myself and the progress i’ve made, i genuinely didn’t believe i could make it this far but now i @sza Not Beauty Pop Up

The US Food and Drug Administration issued a press release discouraging the use of e-cigarettes and stated concerns that these products may be marketed to young people, and lack appropriate health warnings 2 E-cigarettes may still lead to addiction and health risks Some people believe e-cigarettes may help lower nicotine cravings, but there is no conclusive evidence to support their effectiveness in long-term smoking cessation

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One of the most common vaporizers used is a pen-style handheld device called a vape pen which uses a button to activate the heating element

But health professionals say the most effective way to quit smoking remains through prescription medication and professional support from free local NHS stop-smoking services