smoking a cigarette before bed Is waking up to smoke drag on people's ability to quit smoking? Smoking cigarette in bed stock

Smoking cigarette in bed stock photo. Image of blonde 53012838 Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips When nicotine from a cigarette reaches your brain, it releases dopamine, the chemical that makes you feel good for a short time. This is what starts the addiction. Nicotine also changes other How Does Smoking Cigarettes Affect Sleep? Brandon Peters, MD

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