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Increases the risk of alcohol problems later in life: Adults ages 26 and older who began drinking before age 15 are 5.6 times more likely to report having alcohol use disorder (addiction) in the past year then those who waited until age 21 or later to begin drinking Alcohol Resources: Marijuana/THC Produces Short- and Long-Term Adverse Health Effects (Volkow, et al.): Marijuana/THC Resources: Like cigarettes, nicotine delivery devices, including vapes/e-cigarettes are unhealthy for youth Nicotine, like other substances, harms the developing brain Nicotine can also worsen anxiety symptoms and amplify feelings of depression

Avoid spicy foods, large meals close to bedtime, and known trigger foods

But they also come and go over short periods

Cardiovascular outcomes associated with adult electronic cigarette use