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According to Richter, Consumers need to know that smokeless tobacco products, including loose-leaf and moist snuff, are not safe alternatives to smoking, Richter says

This vastly differs from the foods causing abdominal symptoms in a western country, where most people reported abdominal pain from eating foods con- taining carbohydrates and fats (26)

It also allows tooth decay and gum recession to be addressed and treated in their earlier stages

The article doesnt specifically talk about e-cigarettes, patches or nicotine gum, but says that trying to slowly wean oneself off nicotine, rather than just committing fully to a quit date and going through with it is not as effective