tobacco age per state New Pa. law raising smoking, vaping to 21 to take effect in July 2020 – FHS Press Tobacco 21 | FDA

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43% Cold turkey without any e-cig use (56 of 129) 22% Alternative forms of tobacco without e-cig use (2 of 9) 21% Zyban or Chantix without any e-cig use (5 of 24) 20% Gradually cut smoking without any e-cig use (20 of 99) 16% Any e-cig use (29 of 177) 13% Nicotine replacement therapy without any e-cig use (5 of 38) While appearing to be extremely high quitting rates, the above findings are strikingly similar to pre-ecig and Chantix era rates seen in the 2006 Doran study which followed the smoking patients of 1,000 Australian family practice physicians

When youre quitting: The first few days without cigarettes will likely come with some unpleasant side effects

If you need a cigarette you can always go out and buy one