cigarettes extreme health benefits the of smoking Take Charge Our Health: Quitting tobacco in all its forms has enormous benefits. We are here to help: mhealthy.umich.edu/tobacco It doesn't matter if you've – Every cigarette smoked shortens life

Every cigarette smoked shortens life by 19.5 minutes! It's never too late to quit and reclaim your health. Quitting smoking improves lung function, reduces heart risks, and adds years to life. Kick Health Benefits from Stopping Smoking International Society of Substance Use Professionals Social smokingsmoking sporadically and only in social settingscan be seen as a harmless vice. But does it carry the same health risks as daily use? See link below Every cigarette takes something away you'll never get back. Break the habit, protect your health, and give yourself the chance at a longer, stronger life. #SayNoToSmoking

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