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Vapes also contain hundreds of chemicals whose long term effects scientists are still trying to determine Regular users of some of the most popular types of e-cigarettes consume more nicotine than smokers of traditional cigarettes Dr Filbey told DailyMail.com: People who smoke anything, including nicotine, would get that sensation of pleasure much more quickly, so the rewarding effects would be almost instantaneous

Nicotine replacement therapy versus control for smoking cessation Cochrane Database Syst Rev 2018;5: CD000146

Ensure Regular Activeness Staying active through regular exercise significantly helps in your efforts to quit smoking

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