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Symptoms include: Anxiety or depression Cravings Difficulty concentrating Increased appetite Mood swings and irritability Poor sleep Restlessness or fidgetiness Weight gain Many patients also describe a significant emotional loss, similar to ending a relationship, when trying to quit smoking

Two ways to make sure that happens: Stock up grab a 3-pack at the start of the season so fresh filters are always on hand Set up auto-delivery the right filter shows up at your door exactly when you need it Ten minutes of action now protects your furnace , your energy bill, and your family's air quality through the rest of winter

Their compact and classy design makes them a perfect addition to any smokers collection

The challenge