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Reducing stress and optimizing your sleep can help to reduce your risk and improve your health

This has led to calls for stricter rules and more awareness campaigns

These routine practices include: Avoiding crowds during cold and flu season Keeping the ears clean and dry Avoiding smoking and exposure to secondhand smoke, especially in the home Keeping all vaccines up to date Controlling allergy symptoms with shots or medications Staying well hydrated Never putting cotton-tipped swabs (or other foreign objects) into the ear canal to avoid injury In addition to these preventive measures, be aware of any allergens or environmental irritants that may trigger an earache