e cigarettes and anxiety Resource Digest: E-Cigarette Use Mental Health Challenges Among Youth and Young Adults How Vaping Nicotine and THC

Dr Peter Grinspoon, an instructor at Harvard School of Medicine, has written extensively about his tremendous success helping people transition from both opioids and alcohol to cannabis in his clinical practice

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Instead of smoking pot, you may: eat less before bedtime so the full stomach doesnt disturb you staying away from the blue light of mobile phones, tablets and TV before bedtime relaxing before going to bed with a warm shower and light stretching listening to soothing music or white noises creating a pitch dark sleep environment with blackout curtains ventilating the room and keeping a temperature between 60-67 F (16-20 C) exercise 10-30 minutes (ideally no later than 5pm) every day to improve your sleep quality You can look up other sleep hygiene tactics and start practicing these right away

One is more portable and social