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He shows us a microcosm revealing some of the more harrowing, cruel, and disgusting aspects of humanity, while simultaneously (and theres the hard bit) showing us that there is still the possibility of redemption or at least momentary reprieve through acts of kindness, compassion, and love

Some tips for an action plan to quit smoking can include: picking a date to quit that is not too far away and sticking to it listing the reasons why a person is quitting smoking telling family and friends that a person is quitting smoking so they can be supportive using quit smoking support such as the Smokefree app, phoning a quitline such as the National Cancer Institute Quitline, or speaking with a quit smoking counselor such asLiveHelp listing triggers and cravings and what a person can do to distract themselves An individual can also speak with a healthcare professional for more ways to help them quit smoking