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Wait 10 to 15 minutes between puffs before scaling

(Cliffnotes Version) If you want a fast, simple answer to the question How much is a pack of cigarettes in Canada? , here it is: Canada-wide 2025 average: 20-pack: $12$16 25-pack: $15$23 Cheapest Province: Quebec Most Expensive Province: Newfoundland & Labrador Each province sets its own tax rate for tobacco products, which can contribute to a wide variance in the cost of a pack of cigarettes

Cigarette packs are being stripped of advertising around the world

However, 20 minutes is a useful shorthand for imagining the impact every cigarette has on the body, emphasizing the fact that benefits of being smoke-free increase over time