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Smoking changes your immune system, even years after quitting : r Health mmediately after you quit smoking, your lungs will show damage from the effects of inhaling cigarette smoke. The extent of the damage will depend onTrusted Source: the type of tobacco smoked your Cigarette smoke causes breathing problems Every cigarette smoked shortens life by 19.5 minutes! It's never too late to quit and reclaim your health. Quitting smoking improves lung function, reduces heart risks, and adds years to life. Kick

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