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Step 3: Sprinkle in the Herb Now, with one hand holding the paper flat, use the other to sprinkle the ground herb into the crease

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Some symptoms of antidepressant discontinuation syndrome include flu-like symptoms like fatigue, headache, muscle aches, sweating, insomnia, nausea, dizziness and lightheadedness, sensory issues like burning, tingling, or shock-like sensations, anxiety, irritability and agitation

Chronic insomnia can also result from: Shift work Sleep apnea Poor sleep habits Use of certain medications Underlying medical conditions (physical or mental) You may also experience chronic insomnia if you use excessive amounts of caffeine, alcohol, or nicotine