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According to the Georgetown computer-science professor Cal Newport, willpower, tips, and vague resolutions are not sufficient by themselves to tame the ability of new technologies to invade your cognitive landscape. In Digital Minimalism: Choosing a Focused Life in a Noisy World (Portfolio), Newport argues that we must establish a philosophy of technology use. He recommends a monthlong digital detoxa Marie Kondo-like decluttering period, in which a person takes a complete break from all optional technologies

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The company posted a 7% rise in half-year adjusted diluted earnings per share to 102.4 pence, in line with a consensus forecast of 102.5 pence according to a company-compiled survey of analysts

Photograph: David Levene for the Guardian The afternoon sets on Enterprise Road in Nairobis industrial zone