can't sleep after smoking cigarette and are more connected than many people realize 💤. Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips DYK? It's common to have

DYK? It's common to have trouble sleeping when you first quit smoking. This can make it harder to stay quit. Get tips to improve your sleep and manage other symptoms of nicotine The Link Between Insomnia and Smoking Cigarettes: Stat Care Pulmonary and Sleep: Pulmonary It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters Dr explains: Why smoking after a sleepless night is more dangerous than you think Firstpost

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